Mental health, once shrouded in stigma and silence, is now rightly recognized as crucial to overall well-being. Yet, despite the growing awareness, many still struggle to determine when emotion…

Social anxiety is more than just shyness or discomfort in social situations. It is a complex psychological condition that profoundly impacts how individuals perceive and interact with their envi…

In the modern world, we often emphasize physical health as a key component of a successful life. However, mental health is equally—if not more—important in determining an individual’s overall we…

For decades, mental health care has followed a trial-and-error approach. Patients struggling with anxiety, depression, bipolar disorder, or other psychiatric conditions were often prescribed med…